Halve the avocado and fill with Love Craft Kraut Kimchi Style and sprinkle with lemon juice.
If desired, top with sprouts or fresh herbs.
Great for breakfast or dinner with toast, or for lunch as an addition to a rice dish.
For two servings:
1 jar of Love Craft herb kimchi style
cress, chives or fresh sprouts
Of course, avocados are not exactly one of the regional, sustainable foods and have rightly come under criticism, especially because of their high water consumption in cultivation. However, they are also very healthy and delicious. That's why we treat ourselves to one of the super fruits every now and then and enjoy the long-distance culinary journey, which is still better than a flight to the home of the avocado.
Here we have a few facts for you about the delicious berry fruit from the laurel family.
Avocados are high in monounsaturated fats, which are beneficial for heart health, blood pressure, and the brain. They can also prevent insulin resistance, which can lead to type 2 diabetes.
They provide lots of important micronutrients such as vitamins E, K1 and C, many B vitamins, potassium, magnesium, manganese, copper and folic acid.
Besides this, avocados, when combined in food will also increase the absorption of nutrients and enzymes from other foods, eg carotenoids such as beta-carotene and lycopene and fat-soluble vitamins.
Avocados contain both soluble and insoluble fiber, which is particularly important for the microorganisms of the intestinal flora and also helps to avoid insulin spikes after meals.
There are numerous studies supporting the health benefits of avocados - from lowering "bad" LDL cholesterol to preventing age-related eye diseases.
Lots of good reasons to eat an avocado every now and then.