Finely puree all ingredients in a blender or with a hand blender - if you like it sweeter, add a date. Pour into glasses, garnish with lemon balm or mint if desired.
Bon appetit!
Perfect if you want to easily "smuggle" an extra dose of good microbiotic bacteria into your (or your loved one's) diet. Already 25 g sauerkraut have millions of living lactic acid bacteria in their luggage, which can support your intestinal flora. And this extra fruity smoothie tastes even sauerkraut skeptics and children!
For 2 servings:
1 banana
1/4 apple
150 g frozen berries (we used wild berries, but raspberries, blueberries also work) or 150 g fresh berries plus 2-3 ice cubes
250 ml oat milk (or other plant-based milk)
25 g Love Craft Herb Beetroot Ginger
1 tbsp lemon juice
optionally:
1 date
1 sprig of lemon balm or mint for decoration